The Five Elements of Yoga Series

Service Description

Unlocking Wellness: The Five Elements of Yoga for Holistic Health In the pursuit of holistic well-being, yoga emerges as a profound practice that extends beyond physical postures. At its core, yoga incorporates the ancient philosophy of the five elements—Earth, Water, Fire, Air, and Ether. Understanding and harmonizing these elements within ourselves brings about a transformative journey toward overall health and balance. Incorporating the five elements of yoga into your practice offers a holistic approach to well-being—nurturing the physical body, calming the mind, and fostering a deep sense of connection. By understanding and embodying these elements, you embark on a transformative journey that transcends the boundaries of the mat, promoting balance, vitality, and lasting health in every aspect of your life. Embrace the wisdom of the 5 Elements, and let your yoga practice become a harmonious symphony of well-being. Week 1: Earth (Prithvi): The Foundation of Stability Week 2: Water (Jala): The Flow of Adaptability Week3: Fire (Agni): The Source of Transformation Week4: Air (Vayu): The Breath of Life Week 5: Ether (Akasha): The Space of Connection This will be the final series prior to summer. Classes are Livestreamed and also recorded for you. Livestreamed Friday Mornings, 9:30-10:30EST and simultaneously recorded. All registrants will receive the downloadable recordings.