Functional Yoga Series III: LONGEVITY

Service Description

Yoga for Longevity! Yoga for Longevity builds and maintains a strong, healthy body with functional movements necessary to enjoy a long active life. Series #3 includes 4 yoga classes, the first 3 are livestreamed and also recorded. The final class is a Yin Yoga Recording just in time for Thanksgiving! Each class focuses on a different area of the body – Classes will be livestreamed & also recorded for you. You will receive a Downloadable recording of each class. #1 Functional Shoulders 11/7 (As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strength and a little bit of stretching.) #2 Functional Extension 11/14 (As part of the Functional Yoga Series-explore the power of extension.) #3 Functional Upper Body Strength 11/21 ( This flow focuses on upper body strength. Modifications will be given and take breaks when you need to!) #4 Functional Yin Yoga RECORDING (Get ready to dive deep into some long slow stretches.) Recording arriving in time for Thanksgiving and beyond!